For sore throats One of the better known health
benefits of honey is that it is able to help treat sore throats. Thanks to its antimicrobial
properties, honey not only
soothes throats but can also kill certain bacteria that causes the infection.
Professional singers commonly use honey to soothe their throats before
performances. The Chinese believe that excess "heatiness" in the body causes sore throat and
taking honey drink can be helpful. Direction: Take a spoonful of honey to
soothe the inflammation or gargle with a mixture of two tablespoons of honey,
four tablespoons of lemon juice and a pinch of salt. Personally, whenever I
have a sore throat or cough, I especially like to take warm water
mixed with Manuka UMF honey which
is well-known for its anti-bacterial healing properties.
Relaxant for Anxiety and Nervousness Anxiety and nervousness are the enemies of a healthy mind. Once both
conditions swarm your thoughts, your actions are tantamount to produce negative
results. Free yourself from any of the two states of mind by eating porridge
mixed with honey. Honey’s nutrients produce a calming effect, especially when
taken in significant amounts. No wonder some consider it a part of the
breakfast of champions. Honey can also be mixed with a suitable beverage for a
good night’s sleep.
For hangovers When you get a hangover
from drinking too much alcohol, combat its effects by applying honey remedy.
Honey is gentle on the stomach and contains a mix of natural sugars such
fructose which is known to speed up the oxidation of alcohol by the liver,
acting as a 'sobering' agent. Follow this recipe: 15ml of liquid honey with
80ml of orange juice and 70ml of natural yogurt. Blend them together until
smooth.
I’ve only touched on a few however here
are my sources so you can find out some great remedies for yourself.
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